Asparagus & Mushroom Frittata with Quinoa Crust

Asparagus & Mushroom Frittata with Quinoa Crust by Ashley Freeman Nutrition Vegan & Gluten Free This is an easy, impressive, make-ahead recipe for tasty meals or snacks. Pair it with a salad or grilled

Tropical Slice

Tropical Slice by Ashley Freeman Nutrition Vegan & Gluten Free Despite the impressive appearance of this layered dessert, it’s a super simple recipe to make. If you’re in a rush and can’t be bothered

Chocolate Chia Pudding

Chocolate Chia Pudding by Ashley Freeman Nutrition Vegan & Gluten Free Chia puddings make satisfying snacks, dessert, or breakfasts that are delicious and portable. Because chia seeds are high in fibre, have some

Green Bliss Smoothie

Green Bliss Smoothie by Ashley Freeman Nutrition Vegan & Gluten Free There’s no better way to incorporate more greens into your diet than with a green smoothie! This smoothie has a well-balanced sweet

Delicious Detox Salad

Delicious Detox Salad by Ashley Freeman Nutrition Vegan & Gluten Free Do you ever feel like you need a diet reset? Whether that feeling comes from over-indulging over a weekend or holiday, or

Skinny Shortcake

Skinny Shortcake by Ashley Freeman Nutrition Gluten Free & Vegan Options Just in time for the fresh fruits of the summer season! My shortcake recipe is high in fibre, free of refined sugars,

Coconut Whip Cream

Coconut Whip Cream by Ashley Freeman Nutrition Vegan & Gluten Free Maybe you’re like me and have always hated whip cream, or maybe you’re avoiding dairy, are vegan, or simply wanting to be