Busting the Biggest Exercise Excuses

Making excuses for not exercising? Whether it’s lack of time, energy, or fear of the gym, there are solutions.

“I’m too busy.”
Even the busiest of us can find free time in our day for things that are important. It’s your decision to make exercise a priority. And don’t think you need a full hour or two for a good workout. Short 5-, 10-, or 15-minute bursts of activity can be very effective.

“I’m too tired.”
It may sound counterintuitive, but physical activity is a powerful pick-me-up that actually reduces fatigue and boosts energy levels in the long run. With regular exercise, you’ll feel much more energized, refreshed, and alert at all times.

“I’m too fat,” “I’m too old,” or “My health isn’t good enough.”
It’s never too late to start building your strength and physical fitness, even if you’re a senior or a self-confessed couch potato who has never exercised before. Very few health or weight problems make exercise out of the question, so talk to your doctor about a safe routine for you.

“Exercise is too difficult and painful.”
“No pain, no gain” is an outdated way of thinking about exercise. Exercise shouldn’t hurt. And you don’t have to push yourself to the limit to get results. You can build your strength and fitness by walking, swimming, even playing golf, gardening, or cleaning the house.

“I’m not athletic.”
Still have nightmares from PE? You don’t have to be sporty or ultra-coordinated to get fit. Focus on easy ways to be more active, like walking, swimming, or even working more around the house. Anything that gets you moving will work.

-source: helpguide.org