Keep Moving

Weight management isn’t just about calorie reduction. You need to stay active. Simple choices can make a difference, like taking the stairs or walking to the corner store. Focus on the moment, you can do it!

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Anza Michieli

Anza Michieli

Anza is a fitness instructor specializing in yoga, weight training and cycling. She enjoys living a healthy, balanced lifestyle with her 4 kids and husband.

3 Ways Busy Moms Get Fit

By | July 27th, 2016|Categories: Exercise Tip|Tags: , , , , , , |

3 Ways Busy Moms Get Fit by Anza Michieli Are you your family’s chef, chauffeur, cleaning lady, entertainment director, and a working mom to boot? Is it a challenge to carve out a minute

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Busting the Biggest Exercise Excuses

By | May 31st, 2016|Categories: Exercise Tip|

Busting the Biggest Exercise Excuses Making excuses for not exercising? Whether it’s lack of time, energy, or fear of the gym, there are solutions. “I’m too busy.” Even the busiest of us can find free

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