About Ashley

Ashley Freeman is Certified Nutritional Practitioner who graduated with First Class Honours from the Institute of Holistic Nutrition in Vancouver. She also holds a Bachelor of Arts degree in Political Science from the University of Victoria. After graduating, Ashley worked for several years in health planning for the federal government and, during this time, she was selected to be the corporate wellness champion for her department. Along with a lifetime of interest in health and wellness, this role served as the catalyst for Ashley to pursue a career in nutrition.

Ashley has built a coaching practice that is focused on supporting female professionals with weight loss, stress management, anxiety, and burnout. She is committed to establishing authentic connections with her clients and is dedicated to discovering proactive diet and lifestyle approaches that improve health and happiness through private and group coaching programs.

Known for her passion and humour, Ashley has presented and facilitated workshops at several public health events to build awareness of proper, whole food nutrition and empower people to prepare food. As recreation is a fundamental part of her philosophy on health, Ashley makes the time to hike, run, ride horses and travel.

Ashley advises the bmiSMARTTM team on industry best practices and helps develop tools for bmiSMARTTM consumers.

Ashley’s ABCs of Weight Loss

Ashley's ABCs of Weight Loss by Ashley Freeman Nutrition Want to know where to start on your weight management journey? Start with the ABC's. Subscribe to our mailing list and receive a FREE Complete 2-week meal plan! * indicates required Email Address * First Name Last Name

Asparagus & Mushroom Frittata with Quinoa Crust

By | June 9th, 2016|Categories: Recipe|Tags: , |

Asparagus & Mushroom Frittata with Quinoa Crust by Ashley Freeman Nutrition Vegan & Gluten Free This is an easy, impressive, make-ahead recipe for tasty meals or snacks. Pair it with a salad or grilled

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Tropical Slice

By | June 9th, 2016|Categories: Recipe|Tags: , , |

Tropical Slice by Ashley Freeman Nutrition Vegan & Gluten Free Despite the impressive appearance of this layered dessert, it’s a super simple recipe to make. If you’re in a rush and can’t be bothered

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Chocolate Chia Pudding

By | June 9th, 2016|Categories: Recipe|Tags: , , , |

Chocolate Chia Pudding by Ashley Freeman Nutrition Vegan & Gluten Free Chia puddings make satisfying snacks, dessert, or breakfasts that are delicious and portable. Because chia seeds are high in fibre, have some

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Green Bliss Smoothie

By | June 9th, 2016|Categories: Recipe|Tags: , , |

Green Bliss Smoothie by Ashley Freeman Nutrition Vegan & Gluten Free There’s no better way to incorporate more greens into your diet than with a green smoothie! This smoothie has a well-balanced sweet

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Delicious Detox Salad

By | June 8th, 2016|Categories: Recipe|Tags: , |

Delicious Detox Salad by Ashley Freeman Nutrition Vegan & Gluten Free Do you ever feel like you need a diet reset? Whether that feeling comes from over-indulging over a weekend or holiday, or

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Skinny Shortcake

By | June 8th, 2016|Categories: Recipe|Tags: , |

Skinny Shortcake by Ashley Freeman Nutrition Gluten Free & Vegan Options Just in time for the fresh fruits of the summer season! My shortcake recipe is high in fibre, free of refined sugars,

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